furniture. Thursday , June 01st , 2017 - 03:05:03 AM
You will find that this simple trick will not only save you a lot of pain, but the muscles in your back will soon be more limber, you will have less stress on your abdomen, and you might even find that you have more energy!
If you, like me, want to take control of your back pain, consider these tips. First, sit and stand up straight. This is going to hurt for a few days because the muscles in your back are not used to this position. When you walk down the street, it's going to feel like you're pushing your chest out, trust me, you aren't. A good way of trying to sit and stand straight is by drawing a line from your shoulders to your hips. If they are aligned you're sitting or standing properly. Keep your feet flat on the floor when you sit as well. Crossing your legs can cause massive hip pain for those with scoliosis.
Now lets talk about an integral part of the home: the stairs. The staircase has become quite the focal point in interior design projects as its no longer a structure to just connect two floors, now it is a design element that makes a statement. Whether its connecting your first floor to your second, the stairs to your loft, or an outside stair from the garden to the upper deck, explore the option of customized staircases. Play with materials, colors and shapes to fit all your design needs. If youre eco-friendly, explore options in sustainable designs and materials. Go spiral, modular, or even minimalistic with some floating stairs. The possibilities are quite endless.
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